Walking my way through lockdown

Like many of you, and although certain restrictions have eased a bit, I live in an area where we’re still sheltering in place and ‘normal life’ remains in almost complete lockdown. As such, and with gyms, my dance studio and other fitness facilities...

Falling down, getting up and moving forward

Several weeks ago, while walking in my small town I slipped and fell on a patch of ice that lurked under a blanket of fresh snow. Since three generations of women in my mother’s family broke their hips, one when she was not much older me, that ‘legacy’ flashed across...