Time to “Breathe”

Most of us take breathing for granted, exemplified by the expression “as natural as breathing.” Breathing is natural…until it isn’t. As some of you know, I have asthma, a chronic lung condition. Although my asthma is usually well-controlled, this autumn I’ve had a...

Changing my sleep & changing my life

Some of us, like Tech Guy and Floppy Ears, can sleep anytime, anywhere. That’s not me. However, in the past month, I’ve slept better than I have in years. While I may never be a consistently “good sleeper,” I’m on track to becoming a “better” one. Sleep...

Life lessons from fiction

In her reader Facebook group, The Petal Garden, author friend Rosey Lee posts uplifting, feel-good content that brightens my day and makes me think too. One of Rosey’s recent posts led me to reflect about life lessons and I realized many of mine have come from...